Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body Customer Reviews

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• 5.0 out of 5 stars from Sue -- Live Pain Free : Built from Broken is a fantastic instruction manual on how to live pain free. Scott is part of Salt Wrap. I found Salt Wrap while searching the internet for a diet to reduce inflammation. I found their Pain-Free Fat Loss plan that helped me tremendously to live pain free. I got excellent results by following their plan. I am not an athlete. I am a woman in my 50s who wants to live life without pain. I am excited to use Scott’s book to learn how to build my joints to prevent pain in the first place. Give the book a try. You might be pleasantly surprised with the results!! ( Reviewed in the United States on June 30, 2021 )
• 5.0 out of 5 stars from Stacer -- Read this book, you can potentially avoid any further surgeries and enjoy a healthy, balanced YOU! : Was initially introduced to Dr. Hogan’s product “Joint Clinic Joint Recovery” by my husbands Ortho after his Achilles’ tendon repair and it absolutely increased his recovery time and we were impressed! I however am a complicated Ortho case per the above pictures after serving a career with the Highway Patrol which inherently messes up your body. I’m convinced I too have healed faster as a result. I still suffer from chronic stiffness and range of motion so I’m diligently reading the new book (almost completely). This book is AWESOME, it covers every topic we need to recover, eat, proper supplements, stretching, posture ( which is almost impossible for me). I am a true believer that I will become healthy again and not have to rely on anti-inflammatories if I follow the guidelines in this book! Oh and maybe I can avoid any further surgeries! ( Reviewed in the United States on June 23, 2021 )
• 4.0 out of 5 stars from Kindle Customer -- Not : In my 80 I found it more information that I was looking for. The exercises assume you are able to do them. I was looking for some guidelines that would get me to that place. ( Reviewed in the United States on June 23, 2021 )
• 4.0 out of 5 stars from Matthew -- I think this will be solid. : Recovering from and ankle surgery and decided to give this a go during my boredom. I was impressed w the number of references and the movement away from static stretching to planned, intentional dynamic warm ups. I've started some of the upper body dynamic warm ups I am able to do and will be excited to get back to the gym and try this out in it's entirety. I am 35 and healthy besides my 2 recent ankle surgeries and some intermittent shoulder pain in my right shoulder. I will post here w my progress. I was also impressed I reached out to saltwrap to get some guidance re: any supplement suggestions and got an email from Scott and not an automation. ( Reviewed in the United States on July 9, 2021 )
• 5.0 out of 5 stars from DAT46 -- Excellent Exercise Reference Work : From a physiotherapeutic perspective, this text is an excellent collection of physical exercises that beginners as well as experienced enthusiasts will turn to constantly. The author provides well-researched descriptions of numerous calisthenics, the related physiology, and a rationale for every exercise. I have already incorporated many of these exercises into my personal workout routines, and anticipate adding many more over time. ( Reviewed in the United States on June 23, 2021 )
• 5.0 out of 5 stars from light -- I can't recommend it enough. : I'm 35 and have always been athletic and involved in sports. Unfortunately, traditional training has left me wrestling with joint issues. I have all of the tools from doctors, physical therapists and orthopedics, but their approaches never seem to work and always tend to push your towards surgery. The approach in this book has had me seeing results I thought I wouldn't get without surgery. I stripped back my training now and am doing his training program while focusing on cardio to improve the joints and I plan to keep this up for at least 6 months due to how great my joints are feeling. I can't recommend this book enough! ( Reviewed in the United States on September 23, 2021 )
• 5.0 out of 5 stars from Amazon Customer -- This book will help you through injuries. : I have only read some of the book but great information. The approach to exercise and when you get older is great. The book helps you to prevent injuries or if you have some what to do about them. ( Reviewed in the United States on June 17, 2021 )
• 5.0 out of 5 stars from mo1 -- Wealth of information with references! : I have not read this book as of yet. They keep asking me to review it. I bought this book based on the references it presents. I have skimmed thru it and am excited to sit down at some point to read it. Looks like it has new thoughts on working out and recovery. Can't tell you much else because I am being forced to filled this out without being given the chance to fully review it. I was impressed with the subject matter enough to buy a second one for a client. I will be interested to see what he has to say about it. ( Reviewed in the United States on June 29, 2021 )
• 4.0 out of 5 stars from Hopeful Evangelist -- A useful reminder, if you do the same thing you get the same results : Some of us keep on doing what we like or think we should be doing and then wonder why we aren't getting the results we want or why we keep on hurting. I bought this because I have some joint issues and because I have been unable to train for a long time, due to illness. I wanted something that would be both rehab of the injuries and prehab to get me back to being able to train safely. ( Reviewed in the United Kingdom on October 8, 2021 )
• 5.0 out of 5 stars from Di Farrell -- A revelation that confirmed my ideas : A ver well written book that confirmed ideas I have held for many years and gave me tools to put them into deeper practice. Never one to interminally rest injuries, I would exercise without gravity or return to the field to start working on the area and rebuilding bone repair. This gave me so much of the science and many more tools to use and put into practice Scott's ideas and to continue in my quest to be as active as possible for as long as possible given my body's ability to naturally rebuild. Thankyou for this and for anyone else please give it a very serious go ( Reviewed in the United Kingdom on October 10, 2021 )
• 5.0 out of 5 stars from journeyman -- This book is a must read for any who engage in any form of physical training : I bought this book hoping to understand enough about joint health to incorporate prehab exercises in my usual gym routine. Not only did I find that, but also a ton of handpicked exercises and even ready workout routines! This book contains as much value as any comprehensive information product that would typically cost you hundreds, and I can't recommend it enough. ( Reviewed in the United Kingdom on October 24, 2021 )
• 5.0 out of 5 stars from Jonny -- Very thorough and using modern science : Great run through of why your body breaks down, what to stop doing, what to start doing and why in order to maintain a strong body no matter what your level of fitness. Aimed at the more serious fitness person. Learned a lot from this book despite thinking myself pretty knowledgeable on some of the subjects. ( Reviewed in the United Kingdom on October 21, 2021 )

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